How many stop smoking methods are there? - smoking methods
I'm beginning to think about quitting.
I hear some of my options
Saturday, January 23, 2010
Smoking Methods How Many Stop Smoking Methods Are There?
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Take a deep breath when the desire strikes.
ReplyDeleteTo help minimize the desire.
Another way, but it is difficult if your work or school .. If you feel the urge to go to bed and sleep or rest until the urgency.
Common approach is the patch ......... .
Cold Turkey - No Fun - MEGA is the will, but it has the highest success rate - more than 9% above the long term
ReplyDeleteNicotine replacement therapy - patches or chewing gum - 7% in the long history of success in the long run. (Will show higher success rates, compared to placebo, false)
Chemistry - Zyban, Chantix - Read more about them are not - really harmful side effects, including suicide by taking gradually. I do not know the side effects statistics have existed ever reading.
Promising news I do not know - I'm just looking me a few months.
I went with an alternative to cigarettes. An electronic cigarette. For now it's me. Doing a little research to see them if they could help. I am slowly, until finally my nicotine I'm reduced to zero. Then I go into other addictions work, only the actions of smoking or not LOL. I had no tin IGC in 4 months, and it was easy for me.
Hit in some forums to learn more about it, if it looks like something that will interest you really can learn a littleBuy something about them before, because the models vary, and prices for many.